How to walk for exercise

Walking is one of the fundamental activities of human’s life, except for those physically handicapped. However, it does not mean walking properly is easy. In actuality, it is a complex process comprised of diverse stages and thus, requires quite a lot of efforts. Thanks to the acceleration in technological advances and scientific research, walking to attain good health has been greatly facilitated.

Choose Shoes to walk

You should decide on your shoes. Choose the ones that fit your feet and even helps enhance your walking performance. In addition, the choice of shoes also depends on the type of terrain that you are going to walk on and the weather in your walking location. Now, will share with you how to choose the best walking shoes for all day!


Choose where to walk

Not every place is suitable for walking. The most common and appropriate places for walking are usually flat and devoid of human’s interferences of transportation. To begin with, you should opt for suck type of place. It can be your neighborhood, if yours is a quiet and peaceful one. It can be outside of your town, if it is your favorite location and you do not mind walking too far.

There are a few things to remember:

  • If you live close to rivers or lakes, take advantage of them as your preferred walking spots. They provide fresh air and good views, giving you a sense of relaxation during your walk.
  • Some cities have constructed roads that are specialized for walking and riding bikes only. Undertake your walk in these places to ensure your own safety and productivity.

Set realistic and attainable goals

Setting targets for your training depends heavily on the history of your previous physical activities. If you consider yourself to be active, you may set more challenging targets. Conversely, if you do not, aiming low is highly advisable.

As far as it is concerned, walking for exercise is a long-term process, in which participants need perseverance and the right attitude. In that case, be realistic. You cannot achieve a positive outcome immediately after a few times of trying. Bear in mind that patience plays a pivotal role in your training.choose-shoes

Keep records of your walking process

Following the pace of your training allows you to determine which method is the most suitable and how long it will take till you acquire a desirable result. You can catch up with your training through the act of keeping a notebook or a calendar.

Get plenty of water prior to your walk

There is universally approved advice among marathon professionals that getting an adequate amount of water is a crucial step before you go for a stroll. This is not an exception to the amateur walkers. You are strongly suggested to have a sufficient intake of fluid to brace yourself better for the walk and minimize the possibility of dehydration. Two important points to remember are as follows:

  • Do not take in an excessive amount of water. It might backfire and lead to a decline in your walking performance, since you will have to take pauses to urinate.
  • Outfit yourself with a bottle of water so as to remain in good condition during the whole walk.

Set a time

First of all, anticipate how long your walk will last. For first-time walkers, an average of 4 minutes is favorable. You should always remind yourself that distance is not the primary key to walking. It is, to be more precise, a matter of time needed for your walk. Once you have familiarized yourself with this pace, the range of your personal experience will also be expanded, meaning it is the time to speed the process.

Increase the pace and try different walking locations

If you like challenges and do not want to be confined to only one walking spot, try other places. Diverse walking locations will provide you with a wide array of drills and a sense of self-achievement.



Half marathon training guide for walking

Compared with full marathon training, a half marathon training is more favorable, in which it requires participants to expend less time. Without a doubt, the benefits of it are tremendous. It gives all members a sense of excitement, as well as enables them to envisage their training plans and motivates them to attain the ultimate goal.

A brief insight into half marathon training

Prior to your training, an evaluation of your physical capabilities is necessary. It is a 12-week program. Members should walk on average 3 times, each of which lasts for half an hour. If you see yourself as under this bar, you need to train harder.Half-marathon-training-guide-for-walking

Consistency plays a pivotal part in the way to your training’s success. Therefore, it is of the utmost importance that you incorporate this into your daily life. Any pauses might interfere with your process and will render the whole marathon futile. By and large, you need to assure yourself that you will engage regularly in your training.

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You know how about the best baby swing

To buying the best products for your baby, it is not easy because nowadays there are a lot of imitations of well-known manufacturers. On the market you can find the baby items so much. It is better to buy products of babies at the big shops or the highly reputable shops.

One of the baby items is the baby swing. This device is very important for your baby sleep. That is the reason which parents want to buy the best baby swing to ensure the deeply sleep for baby. You should know that the baby swings have many sizes, models, colors, shapes as well as prices therefore you must choose a suitable one and baby swing age. If your baby is 3 months, 6 months or 1 year old you must buy a baby swing age with him. At that time, your baby will feel comfortable and safe when sleeping in it. In addition, many other features of the best baby swing will introduce in this article. I think that you will know more how about the best baby swing after reading information below.

4 important criteria of the best baby swing

Surely the best baby swing will have some elements which customers can evaluate about it through some features. They will base on four following criteria of a baby swing to know it is good or not. Continue reading »

How to enhance the resistance for baby

In our life, many people even the elderly still think that to enhancing the baby’s resistance must add Vitamin C. Therefore, they have a habit of feeding or drinking a lot of fruits which those fruits are rich in vitamin C such as orange, lemon, tangerines…. However, is it right? To understand this issue clearly I will introduce how to enhance the resistance for baby in this writing. I hope young mothers will have more knowledge to take care of their babies besides the elderly will know that their thoughts are true or false ago.

Many recent researches have shown that vitamin C did not help to increase the resistance for body, vitamin C does not also help to prevent the flu or decrease rapidly the baby disease as we have said in the last few decades even using vitamin C with high doses can cause of diarrhea.

Some foods actually help to strengthen the resistance to babies

1. Yogurt

Yogurt contains a lot of beneficial bacteria known as probiotics. Maybe you already know that these organisms live in the gut and they have the ability to improve the digestion. Not only that they also play an important role in helping your body to fight the disease. One study showed that babies who use yogurt to have the risks for colds, ear infections and sore throat lower 19% than the babies not used.

2. Oats, wheat

To enhance the resistance to the baby, mothers do not forget oat because it contains beta- glucan – a fiber with antibacterial and antioxidant and strengthen the immune system. You can give oats and wheat for your baby about 3 times a week. Continue reading »

Some great uses of orange for the babies

In our life, many parents buy orange to make orange juice for babies because they think that this fruit has a lot of benefits for health. However, many people only know drinking orange juice will increase the body’s resistance so if someone has the problem of health such as: cough, flu, tiredness …..They will drink or eat orange. And they also apply this thinking for babies’ health. Actually, orange has other uses which we can know after reading this article.

We can buy this fruit very easily and its price is not expensive so most of people can enjoy it. You can drink orange juice or eat it. It is really delicious. You will know more about this fruit especially you will learn some great uses of orange for the babies.

Three great uses of orange for the babies

Treatment of cough

  • Firstly, orange need to be washed then you cut off a part of the top orange of the stalk. After that you should add about one spoon of salt. You use a chopstick to mixing with salt and orange together.

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Find out the advantages of regularly clean the helmets and teach to wash them in right way

Helmet is the daily object closely to us. But not many people know and consider that if they have use the helmet for a long time but have not cleaned their helmets, it will cause discomfort feeling such as: odor, itchy scalp, plastered hair…

clean helmet


1. So you need to remember to regularly wash your top motorbike helmet to clean the dirt, bacteria and mold built-up, because it is the causative agent for your scalp.

The helmet when you wear will obturate your head so in the hot weather like this summer, it will make your scalp more sweating, sebaceous glands stimulated to secrete more causes “breathing troubles” to the hairline and scalp. Who often have to wear the helmet as motorcycle riders, delivery staffs, construction workers … will be at risk of fungal scalp more than people who have the low frequency and short duration of wearing the helmet. Wearing it many times, the inner lining of the helmet will be dirty and dusty; it is place the bacteria accumulate, so you must regularly clean the helmet, averaging 2 weeks/ times.

Like clothes, no one can wear them in continually several days without washing anything. The helmet also has to be washed with soap or other types of dedicated solutions.

So this article will provide you the way to clean the helmets in general and the ¾ helmets or full-face helmets in particular. Let’s try doing these steps of us below!

hơ to clean helmet

Here are how to clean the helmet:

  • Step 1: You must know the method to disassemble and assemble the parts on your helmet when buying a helmet.
  • Step 2: Disassemble each detachable part of the helmet (For examples: The glass, the protecting detail for your nose, the cheek buffer).
  • Step 3: Pour the shampoo into the pot and dissolve it by clean water. You ought to use the shampoo because it will be good for your health and for your helmet, avoid the types with more detergents such as dishwashing liquid or laundry soap.
  • Step 4: Use a hose to water into the helmet in order to reduce the dust
  • Step 5: Next is wetting the inner lining layer. Soak the helmet in the soapy water pot just mixed in about 10 minutes to reject the dirt clinging inside the foam layer.
  • Step 6: Use your fingers to lightly squeeze the foam parts inside the helmet so that the soap can be effective or use the brush to scrub it gently.
  • Step 7: Rinse the helmet again with clean water to clean the soap.
  • Step 8: Exposure the helmet to drain in the dry places having the sunlight.

Another method to disinfect that helmet is spraying an antiseptic solution or using the UV light. To be simpler, you only need to overturn the helmet and exposure outside under the sun, every 2-3 days you bring the helmet out to dry for 15 minutes and then bring back inside, because exposure in long time can affect the outer plastic shell of the helmet.

In addition, you should not use the same helmet with others; let’s consider it as personal items such as towels, drinking glasses… Moreover, do not use the helmet when your hair is still wet. When selecting to buy a helmet, you need to check if the helmet has the vents or not, besides, you should to choose the inner lining fabric that is able to wick the sweat in order not to make your hair plastered.

2. So are the helmets for bicycles, you could clean them frequently. But, because the helmets for bikes are the half-face types with the expanded vents, they are cool, airy and rarely affect your scalp.

Things to consider choosing the best above ground pool

If there is an above ground pool as a gift, your family will enjoy at anywhere in the water whether indoors or outdoors. Even, the swimming pool is very convenient to be easy to fold, easily inflatable and can be stored neatly so as to bring them along your trip in the weekend camping with the family. Today, will share with parents how to choose the best above ground pool to enjoy in summer days!

1. The origin.

Choose a pool with clear origin in order to be assured of quality, style can also be instructed to choose reasonably. On the other hand, you can also get the best preferential regimes such as product warranty and after sales service for the product… Also, the refund mode is also very good if your baby is not accidentally happy with the pool or there is any mistake on the product or the sales policy, customer service are also better compared with the purchase of products rampantly on the market.

2. Material of the pool.

Material is also a determinant of pool age. Most, the materials of the pools are made of soft plastic material which can withstand the rain and sun, no exhaust valve angle to scratch the baby is also the factor to pay close attention to when choosing. You should pay attention to the paint on the surface to know whether or not it is sticky because it will affect the baby’s skin.

3. Design and capacity of the pool.

The average volume of the pool has lots of different capacity to suit with each and every member. Pool designs are varied and plentiful. There are many attractive designs such as circular pool, rectangular pool, two compartments complex pool, pool combined with a slider… Parents can choose for themselves the right pool to suite the most with their family and is also consistent with the interests of the family and their sweetheart.
Depend on the various demands to select the different shallow and depths. For example: for those families who buy a pool for children under 1 year old, you definitely have to select the line with small size, and those families choosing an above ground pool to allow the kids to swim, you should choose a pool with deep and broad size so that the baby can swim extensively. You should select a pool of 1.5 m width and more to be able to get enough distance for infant to do their swim exercises.

4. Tools for pumping air into the pool.

Pumper is the instrument enclosed with the pool. There are two types of pumper: pumper by hand and by machine. Hand pumps are fairly effortless and fatigue which are also possible for you to control the tension of pool. If pumping by the machine,it will be fast but you cannot control your stress level on the above ground pool because its capacity is too large, about 150W, to be able to keep the reliability for a longer time. On the other hand, for all kinds of pools that do not need to be inflatable, you should check the hardness, lack of safety because of the bad frame. You also need to check the drain hose to prevent leakage and inconvenient feeling when in use.

5. Price.

The price per pool can float from dozens to hundreds of dollar, because the origin of the above ground pool is rather diversity so that each class will have different rates and in accordance with each region. Depending on the family, on each of the components that can select a pool suit the utility and the needs of every hobby, the family size or for a baby to get the most suitable and efficient pool to play during the colorful summer.

The reasons why every kid needs a bike helmet when riding

Recently, riding is one of the most outdoor activities of children, which brings them many benefits in terms of health and entertainment. It not only makes kids healthier, enhance muscle, but also entertain them when you are busy and have no time to play with them. Because of such advantages, riding bikes has become more popular all over the world especially in Europe. However, there are still dangers existing in any kind of outdoor sports; therefore, being kid’s parents, you should pay much attention in your children’s safety. To protect kids from head injuries during riding bikes, you should equip a best toddler bike helmet for your kids. Because of benefit of helmets, making children wear helmet whenever they ride has become laws in many countries

Helmets protect children when they engage in riding

Helmets are considered as the most important equipment that parents need purchase for their kids. Of course, this piece has no utility of avoiding crashes, but it can reduce head injuries in case of unexpected accidents happen. .

It is obvious that head injuries are the most dangerous for bicyclists, they can be life -threatening and cause death. In fact, the number of kids suffers from head injuries is at an alarming rate. As a result, many parents very worry when they let their kids ride in the backyard and roads. To protect kids from harm, bike helmets for kids are available in the market. They are excellent equipment for all genders and all ages in general and for kids in particular. Many surveys release real statistics indicating that wearing a helmet help to reduce approximate 80 percent of head injuries.

  • Bike helmets for kids are available in shops

Not only because children are obliged to wear a helmet when riding bikes, but also because of the advantages of helmet in avoiding injuries, helmets are sold widely in the market. You can find a suitable one for your kid in many shops along roads. Or thanks to modern technology, shops online in some websites make you more convenient in buying a bike helmet for kids. You should respect your kid’s choice through let them see pictures of some samples of helmets and feel free to choose what they like. Continue reading »

Using the washing machine properly

The washing machine is an indispensable equipment in the modern family, this machine helps the housewives decrease a lot of works and they have more time to care family and themselves. But how to use the washing machine properly, not perishable and security it is very necessary for all users.



Currently, the market has quite a variety of washing machines with famous brands such as Sanyo, Electrolux, Toshiba, Panasonic, LG,…. Besides, depending on the machine and clothes you will choose a cleaning regime. The high-end fabrics such as silk should choose light cleaning; normal clothes fit mode, only thick clothes like: kaki, jean will use the strong cleaning mode. There are many problems around this tool but two basic factors which I think you must know including: how to use it in the first time and some important notes if you want to use the washing machine for several years.

How to use the washing machine in the first time

Reading carefully the guidebooks accompanied with the washing machine

Most of people think that they knew how to use it and it is very simple for using and they will skip the guidebook. It is a wrong thinking because you maybe use incorrectly. Therefore, your washing machine is very perishable and short time use. So you should read the instruction book before using with two following purposes: Continue reading »

How to build a home gym for the whole family?

Do you like sport? What sport is your hobby? Where do you go to play it? How long do you exercise a week? There are so many questions around the sport because exercising will bring a good health for us. That is the reason why nowadays a lot of people spend their time or try to arrange the time to play sport. The main purposes are for relaxing and getting the healthy. However many people like it too much and they can not arrange something to play sport frequently and they decide to build a gym for the whole family at home. That is a great idea. A gym in house will bring a lot of convenient for all of members in the family. I want to introduce to you how to build a gym at home. And I hope it will be very useful information to help you invest a nice gym for your family.



A gym in your house has a lot of benefits

Have you ever thought about investing in a home gym? Actually there are the different opinions about it but a home gym has two big benefits which no one can deny it such as:

  • There are many reasons for creating a home gym. For some people, they want to go to the sport clubs where they can meet some friends for learning and sharing a lot of things. It makes them feel happier than at home. However, for others there is a gym at home which means you can exercise at home anytime and you can control your children. Exercising at the outside will probably lose a lot of time to travel and spend your costs. So a gym in the house has a big convenient.
  • In additional, a home gym will give the opportunities to promote your potential exercising and help you maintain the regular physical.

Therefore, just a little ingenuity in the design as well as the arrangement you can absolutely get an exercising space in your house.

How to build a home gym for the whole family?

A small room should install some suitable exercise equipments like: a treadmill, a mini trampoline, a fixed bicycle, some fitness equipment…. It also depends on your investment for this room. Besides four following important elements contribute to make your home gym become more attractive in this small space: Continue reading »